top of page

Personal Profile

About

Personal Trainer over 13 years’ experience in fitness training, sports massage therapy and exercise referral.

 

Strong motivational and organisational skills reinforced by a range of academic and work experience within the sports industry.

I'm results driven as confirmed by key achievements thus far. Persistent in delivering the highest standards with passion to help you successfully achieve your fitness goals.

IMG_9127_edited_edited.png

How can I help you

Personalized workout plans and expert guidance, you can reach your goals faster. 

01

Free Consultation

Prior to embarking on your fitness journey, we'll schedule a 30-minute consultation. We'll discuss your needs, goals, lifestyle habits, and diet. Please feel free to contact me so we can arrange to meet up for a friendly no-obligation chat about what I offer and how I will help you reach the fitness level you desire.

03

Home Training

I specialised in home, garden and local park training for maximum convenience. This means saving time on travel, exercising in the privacy of your home, avoiding unnecessary gym fees. It's a flexible approach that easily fits into your busy life. Will travel within 20miles radius within Milton Keynes. Any further will be charge extra for fuel. 

02

Personal Training

As your personal trainer, I bring a diverse range of equipment to our sessions, ensuring a dynamic and effective workout tailored to your goals such as; Free weights, Medicine ball, Swiss Ball, Resistance bands, Boxing gloves/pads, Reebok step plus more.

04

Nutrition Plan

I understand the importance of a well-balanced diet in achieving fitness goals. My food plans and nutrition advice are tailored to each individual's needs and preferences, taking into account their fitness level, body composition, and lifestyle.

ACHIEVEMENTS

Key Achievements

Certificates

Level 3 BTEC National Diploma in Sport (Development, Coaching and Fitness)

  • Level 3 Personal Training

  • Level 3 Advanced Resistance Training

  • Level 3 Client Lifestyle & Fitness Assessment

  • Level 3 Advanced Fitness Instructing – Gym

  • Level 3 Training in Different Environments 

  • Level 3 Business Marketing Skills for the Fitness professional

  • Level 3 Nutrition & Weight Management 

  • Level 3 Advanced Cardiovascular Training

  • Level 3 Sports & Fitness knowledge​​

Qualifications

 

Level 3 Diploma in Massage Therapy for Sports

 

Level 3 Diploma in Exercise Referral (QCF), Sports and Exercise ​

  • Level 3 Planning Exercise Referral Programmes with Patients

  • Level 3 Understanding Medical Conditions for Exercise Referral

  • Level 3 Professional Practice for Exercise Referral Instructors

  • Level 3 Instructing Exercise with Referred Patients

  • Level 3 Anatomy and Physiology for Exercise and Health

  • Level 3 Applying the Principles of Nutrition to a Physical Activity Programme. 

  • Represented England in the world deaf squash championships in 2018, Canada.

  • Became the UK’s first deaf snowboarding instructor in 2015 

  • Part of Team GB in the European Open Deaf Snowboarding championships in 2010, Italy and 2012, Finland.

  • Organised Milton Keynes’s deaf climbing team

  • Lead a National team of Deaf Mudders

Certificates

Additional Certificates

  • CYQ Level 2 in Circuit Training

  • CYQ Level 2 Gym Instructor

  • Level 2 Exercise to Music 

  • Advanced Instructor – Resistance

  • Advanced Instructor – Cardiovascular

  • YMCA Awards Padwork for Personal Trainers (2016) 

  • BASI Level 1 Snowboard Instructor August 2015

  • Level 1 Basketball Coaching

  • Level 1 Football Coaching

  • First Aid (Appointed Person) certification

  • Level 2 British Sign Language

  • Hydro-actif Shallow Water Exercise Certification (2016) 

  • National Pool Lifeguarding Qualification

Join Back to the Fitness 

Choose a plan that works for you and start your fitness journey today.

Get in Touch

07743 717360

(Text or WhatsApp)

bottom of page